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507-581-8015
158 Water St. North #5 Northfield, MN 55057

Intellect Neurofeedback

Call Us Today: 507-581-8015 | Cognitive Functioning Demo

How Focusing on Your Faith Can Help with Depression & Anxiety

February 9, 2019 by Lisa Taylor Leave a Comment

It has long been believed that having faith is key to getting through some of life’s greatest challenges. A spiritual practice can often give people the strength and confidence to push through obstacles and make positive changes.But can faith have a positive effect on depression and anxiety? According to new research, it can.Your Brain on SpiritualityAccording to a study published in JAMA Psychiatry, meditation or any other form of regular spiritual practice (such as prayer or religious ...read more

Filed Under: Depression

3 Busted Myths About Recovering Addicts

January 18, 2019 by Lisa Taylor Leave a Comment

Addiction is complex. And because of this complexity, there tend to be a lot of opinions, and yes, even myths surrounding it.In my practice, I have spoken to many addicts and loved ones of addicts, and I have found the same questions come up over and over again. Unfortunately, I am also aware that these myths and questions stand in the way of many people seeking treatment.I would like to put some of these common myths about addiction recovery to bed once and for all.Myth #1: I Can’t Afford ...read more

Filed Under: Addiction

You Are Not Alone: Finding Support as a Male Sexual Abuse Survivor

January 12, 2019 by Lisa Taylor Leave a Comment

On an almost daily basis we hear stories of female sexual harassment and abuse in the media. Sadly, male sexual abuse is fairly common, but the issue is underreported by the media and society in general.One US-based study found that 1 in 6 boys experience some form of sexual abuse by the age of 18. Other research suggests the ratio may be as high as 1 in 4.Why is this conduct not reported more often?To start, most men are embarrassed to be the victim of sexual abuse, particularly when it is ...read more

Filed Under: Sexual Abuse / Trauma

Using Your Faith to Practice Mindful Gratitude

January 5, 2019 by Lisa Taylor Leave a Comment

It’s a familiar memory for a lot of Americans: sitting around the table for Thanksgiving dinner, each person taking a moment to mention the things they’re grateful for. Unfortunately, being grateful seems to be something we’re reminded of only once a year on the holiday.When it comes to practicing gratitude, many of us fall short. It’s easy to get caught up in the day-to-day, with the difficulties that life throws to us on a regular basis. We start to focus on our troubles, then wonder why we’re ...read more

Filed Under: Religion / Spirituality

When to Worry: Recognizing Signs of Trauma in Your Loved Ones

December 15, 2018 by Lisa Taylor Leave a Comment

Over the past several years, there have been numerous traumatic events all across the country. From incidents of mass violence to devastating natural disasters, hundreds of thousands of Americans have experienced or witnessed a disastrous or life-threatening event. In addition to tragedies such as these, anyone who has experienced a shocking or dangerous incident (such as a car accident or a robbery) is at risk of developing Post Traumatic Stress Disorder (PTSD).PTSD is a serious mental disorder ...read more

Filed Under: Trauma / PTSD

How to Find New Purpose After Losing Your Faith

December 2, 2018 by Lisa Taylor Leave a Comment

For people of faith, their belief system is an important aspect of their life and who they are as a person. It could be a faith that was cultivated in them since they were a child, or one that they found on their own in adulthood. However we find our faith, as we move through the world and experience life, we inevitably come upon trials that test our beliefs.If you’ve come to a point in your life where you no longer hold on to traditional beliefs, or your religious teachings have been challenged ...read more

Filed Under: Religion / Spirituality

How to Talk to a Loved One About Their Anger

November 18, 2018 by Lisa Taylor Leave a Comment

Anger is a normal emotion; one that everyone experiences from time to time, and one that’s healthy when expressed appropriately. However, for some people, anger is an emotion they express far too frequently, and in harmful and hurtful ways. Their anger gets out of control, and begins to seriously affect their life negatively.If you have a loved one whose constant outbursts of anger can make them unpleasant to be around, you may be wondering what, if anything, you can do. There are ways you can ...read more

Filed Under: Anger, Family Therapy

How to Help Your Child Live with a Tic Disorder

November 5, 2018 by Lisa Taylor Leave a Comment

Parenting can be complicated for any parent, but for those whose children have a Tic Disorder, it can present unique challenges. You’re not just a parent, you must also play counselor, quasi-medical expert, and school advocate. Supporting and encouraging your child will help them thrive as they’re presented with adversity. Here are some tips to help you help your child live with a Tic Disorder.Educate Friends & FamilyOne way to help your child cope is to educate friends, family, and – if ...read more

Filed Under: General, Teens/Children

Is My Anger Normal, Or Should I Seek Help?

October 20, 2018 by Lisa Taylor Leave a Comment

Life wouldn’t be life without those little irritants that push our buttons. And when our buttons get pushed, it’s completely natural to feel angry. In fact, anger is a normal emotion that can facilitate better communication and positive change when expressed appropriately.But for some people, managing their own anger is challenging. Usually these people are the last to know they even have what others may describe as “toxic” or “out-of-control” anger. That’s because their loved ones have gotten ...read more

Filed Under: Anger

How to Help Your Child Transition into a 2-Home Scenario After Divorce

October 6, 2018 by Lisa Taylor Leave a Comment

Going through a divorce can be a tumultuous time for any adult, and for children it can feel like their world is falling apart. It can be confusing for children to have two homes, particularly in the early stages of divorce. But there are ways to bring positivity and excitement to this change, while reducing your child’s stress significantly.Provide StabilityHelp your child adjust to the changes in your family by providing as much stability as possible. Having established routines and continuity ...read more

Filed Under: Couples/Marriage, Family Therapy, Teens/Children

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INTELLECT LLC

158 Water St. North #5
Northfield, Minnesota 55057

507-581-8015
lisa@intellectnfb.com


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