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507-581-8015
158 Water St. North #5 Northfield, MN 55057

Intellect Neurofeedback

Call Us Today: 507-581-8015 | Cognitive Functioning Demo

How to Cope with the Stress and Anxiety Caused by COVID-19

April 15, 2020 by Lisa Taylor Leave a Comment

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge.Signs of Emotional Distress and 6 Ways to CopeEveryone reacts differently to stressful situations, but most will exhibit some of the following signs:Changes in sleep or ...read more

Filed Under: Anxiety, General

How to Help Your Child Manage Their Anxiety

February 29, 2020 by Lisa Taylor Leave a Comment

For many, childhood is the most wondrous and exciting time in a person’s life. But even when a child is growing in a loving and stable family environment, they can feel fear and anxiety.Think back on your childhood. Everything new was something to be not-so-sure of. It was easy to feel a bit anxious on the first day of school or meeting someone for the first time. A child often feels anxious at bedtime, having to go to the doctor or dentist, or on their first day of summer camp.When children ...read more

Filed Under: Anxiety, Children

How to Help Manage a Loved One’s Anxiety

July 21, 2018 by Lisa Taylor Leave a Comment

When a friend or loved one suffers from anxiety, it can be intimidating or frustrating trying to help them cope. Panic and anxiety attacks can leave the anxiety sufferer feeling any number of symptoms, and you may feel helpless and unable to support them. Here are some tips to help you manage a loved one’s anxiety.ListenLet your loved one know that you’re there to listen. Hold back judgment or unwanted advice, and simply be an ear. It will help them to know that they can speak to you openly, and ...read more

Filed Under: Anxiety

5 Ways to Cope with Anxiety as a Parent

April 6, 2018 by Lisa Taylor Leave a Comment

The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of calm.Make a To-Do ListRuminating on worries can cause lots of stress. Clear your mind by making a to-do list. Put down everything that needs to be done into your phone or onto a sheet of paper, and as you write them down, visualize yourself removing this task from your mind onto the list.Watch Your LanguageMany times parents ...read more

Filed Under: Anxiety, Parenting

5 Signs That You Might be Struggling with Anxiety

September 15, 2017 by Lisa Taylor Leave a Comment

It’s normal to feel anxious from time to time. Perhaps you get a bit nervous speaking in front of people or going on a job interview. But for some people, anxiety becomes a frequent and forceful occurrence that completely takes over their lives.Since anxiety comes in many forms, for instance panic attacks, phobias and social anxiety, it can often be difficult to tell if what you’re experiencing is “normal” or has crossed the line into a mood disorder.If you are experiencing any of the following ...read more

Filed Under: Anxiety

5 Foods & Beverages That Can Cause More Anxiety

June 16, 2017 by Lisa Taylor Leave a Comment

Most people know that a healthy diet is important in managing weight and aging well. But what many people don’t realize is that the foods we eat can significantly alter our mood. While eating foods rich in protein, antioxidants and omega-3 fatty acids can help fight depression and other mood disorders, eating the wrong kinds of food can cause depression and anxiety and even worsen symptoms. If you have panic attacks or suffer from a mood disorder, it’s important that you can identify which ...read more

Filed Under: Anxiety

3 Things People get Wrong About OCD

May 23, 2017 by Lisa Taylor Leave a Comment

According to the International OCD Foundation, Obsessive Compulsive Disorder (OCD) is “a mental health disorder that affects people of all ages and walks of life, and occurs when a person gets caught in a cycle of obsessions and compulsions. Obsessions are unwanted, intrusive thoughts, images or urges that trigger intensely distressing feelings.”While the definition seems straightforward, a surprising number of people have misconceptions about the disorder. Here are 3 of the most common things ...read more

Filed Under: Anxiety

Why People Misunderstand Anxiety

May 16, 2017 by Lisa Taylor Leave a Comment

Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each kid would whisper the message around the circle until you came to the last kid, who would then announce the secret message aloud.Often the final message sounded nothing like the original message. That’s because every person has their own way of hearing and sharing ...read more

Filed Under: Anxiety

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158 Water St. North #5
Northfield, Minnesota 55057

507-581-8015
lisa@intellectnfb.com


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