Your brain is your command center.

It controls your emotions, perception, thoughts, attention, logic, memory, movement, …okay, everything.

If you struggle mentally or emotionally, your brain is not functioning optimally. The exact timing, coordination, and firing of neurons affects brain functioning, release of neurotransmitters, processing & interpretation of information, memory, and learning. Neurofeedback shows the brain its own misfiring and timing dysfunction, and provides the brain with proper feedback so that the brain can correct itself (neuroplasticity).

Neurofeedback (also called EEG biofeedback) enables your brain to work more effectively by reconnecting or rebuilding neuronal pathways.

Neurofeedback is powerful, effective, and scientifically proven to help stabilize and enhance brain functioning.

Brainspotting is a powerful neurobiological therapeutic treatment method to help release emotional and physiological pain.  It derived from EMDR (which I also conduct) in 2003, and reaches a deeper level of our core physiological system. Brainspotting helps identify why we have the emotional and physical responses that we do, and then brainspotting treats this response at the same time.

EMDR (eye Movement Desensitization and Reprocessing) is a psychotherapy treatment that was developed in the 1990s, that enables emotional healing from disturbing life experiences.

Sandtray is an expressive therapy for children and adults. Through the use of miniature figurines, toys, and objects, a client is able to express their internal world non-verbally through symbolism and metaphors to help them resolve conflict and gain insight into their unconscious processes.